"You Must Love In Such A Way That The Person You Love Feels Free."

- Thich Nhat Hanh-

A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh advises the Pope, the Catholic Clergy, famous influences like Oprah Winfrey and President Obama on how to make the world a better place, and through his mindfulness schools coaches of 45,000 people each year from all over the world.

He says - "Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing".

Thich Nhat Hanh has published over 100 books, including classics like The Miracle of Mindfulness and Peace is Every Step.
- Plum Village

https://plumvillage.org/about/thich-nhat-hanh/

Meditation master Thich Nhat Hanh, renowned for bridging Eastern and Western spirituality, is the 2015 Pacem in Terris Peace and Freedom Award recipient.

https://plumvillage.org/about/thich-nhat-hanh/press/thich-nhat-hanh-receives-the-pacem-in-terris-peace-and-freedom-award/

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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