Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Guest ContributorsNew & Big Ideas (Guest Contributors) Habits – Easy To Make and Hard To Break One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Hermit Crabs – No More Plastic In the Sea Dressed to impress, hermit crabs share their spacious abode with a garden of friends. Stacked atop their spiralled homes are sea ane...
Guest ContributorsMindfulness & Meditation (Guest Contributors) How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
Guest ContributorsNew & Big Ideas (Guest Contributors) I Am Enough With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
Guest ContributorsHealth & Wellbeing (Guest Contributors) I Really Need A Hug I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Guest ContributorsScience & Technology (Guest Contributors) It Took The Whole Universe The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Just Breathe Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.